{"id":9,"date":"2018-06-05T21:05:26","date_gmt":"2018-06-05T21:05:26","guid":{"rendered":"http:\/\/joost.brandonfrank.nl\/?page_id=9"},"modified":"2026-07-20T09:59:12","modified_gmt":"2026-07-20T09:59:12","slug":"joost-meditatie","status":"publish","type":"page","link":"https:\/\/www.joost-meditatie.nl\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

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Joost van den Heuvel Rijnders<\/em><\/h1>\n

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Dharma-leraar \/ Auteur \/ Zelfcompassie Trainer \/ Opleider Mindfulness \/ Retraites \/ Stervensbegeleider<\/p>\n

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Welkom op de site van Joost van den Heuvel Rijnders. Hier vind je informatie over retraites & andere meditatie-activiteiten. <\/span><\/p>\n

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Benieuwd naar de eerst volgende retraite of cursus?<\/h1>\n

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Retraites<\/span><\/h2>\n

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Een retraite is gelegenheid om ons fysiek en mentaal terug te trekken uit ons dagelijks leven en onze gewone dagelijkse manier van kijken. Het is een uiterst waardevolle gelegenheid om bij te komen, de energie weer op te laden en dicht bij jezelf te komen. We mediteren met een dagschema waarbij het programma bestaat uit begeleide en stille zit- en loopmeditaties, een lezing, lichte yoga-oefeningen en mindful in de dagelijkse activiteiten zoals bijvoorbeeld eten en wandelen.<\/p>\n

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Luisteren naar lezingen en meditaties<\/span><\/h2>\n

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Een gedeelte van de Dhamma-lezingen tijdens retraites en maandelijkse meditatieavond in Enschede kan je terugluisteren op de podcast. De digitale sangha is niet terug te luisteren.<\/p>\n

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Terug naar de markt<\/h2>\n

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In 2017 verscheen van \u2018Terug naar de markt. Boeddhisme in het dagelijks leven\u2019. Het boek is te koop bij boekhandels en online te bestellen bij uitgeverij Asoka.<\/a><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Roboto Slab||on||||||” text_font_size=”18px” text_line_height=”1.8em” global_colors_info=”{}”]\u2018<\/em>Een inspirerend en makkelijk leesbaar boek. De schrijver weet in alle eenvoud te verwoorden hoe boeddhisme in het dagelijks leven vorm kan krijgen, met veel leuke anekdotes uit zijn eigen leven\u2019<\/em>
\n[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Roboto Slab||on||||||” text_font_size=”18px” text_line_height=”1.8em” global_colors_info=”{}”]\u2018Fijn dat iemand die midden in het Nederlandse leven staat de Dharma zo weet toe te passen en over te brengen. Een inspirerend boek, helder en toegankelijk geschreven\u2019<\/em>
\n[\/et_pb_text][et_pb_button button_url=”https:\/\/www.milinda-uitgevers.nl\/asoka\/boek\/3405\/terug-naar-de-markt” url_new_window=”on” button_text=”Uitgever Asoka” _builder_version=”4.16″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#5f021f” button_border_width=”8px” button_border_color=”#5f021f” button_border_radius=”0″ button_letter_spacing=”2px” button_font=”Lato|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] 
\n[\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.0″ custom_margin=”4%||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.joost-meditatie.nl\/wp-content\/uploads\/2021\/10\/Terug-naar-het-hart-cover.jpg” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” animation_starting_opacity=”100%” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset3″ box_shadow_vertical=”35px” box_shadow_blur=”70px” box_shadow_spread=”-35px” box_shadow_color=”rgba(0,0,0,0.6)” global_colors_info=”{}”] 
\n[\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.18.0″ text_font=”Lato|600|||||||” text_font_size=”15px” text_line_height=”1em” header_font=”Lato|700|||||||” header_text_color=”#5f021f” header_font_size=”46px” header_2_font_size=”32px” header_4_font=”Nunito|700||on|||||” header_4_text_color=”#bda392″ header_4_letter_spacing=”2px” header_4_line_height=”1.8em” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” header_font_size_tablet=”40px” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Terug naar het hart<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Roboto Slab||||||||” text_text_color=”#1e1e1e” text_font_size=”18px” text_line_height=”1.8em” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

Dit boek verscheen in 2022 en is een uitnodiging om minder in je hoofd en meer vanuit je hart te leven. Je \u2018hoofdkantoor\u2019 kan heel intelligent denken, plannen en analyseren, maar kan ook zorgen voor te veel ratio, gepieker en onrust. Mindfulness kan helpen om uit je hoofd te komen en vaker af te stemmen op je hart. En compassie is een van de \u2018hartskwaliteiten\u2019 die je actief kunt ontwikkelen \u2013 voor jezelf \u00e9n voor anderen.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Roboto Slab||||||||” text_text_color=”#1e1e1e” text_font_size=”18px” text_line_height=”1.8em” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

oost van den Heuvel Rijnders en Eveline Brandt geven hiervoor volop inspiratie en praktische aanwijzingen. Zij putten uit de eeuwenoude boeddhistische leer, uit de hedendaagse positieve psychologie en uit de actualiteit.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Roboto Slab||||||||” text_text_color=”#1e1e1e” text_font_size=”18px” text_line_height=”1.8em” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]Dit boek kan ook iets voor jou betekenen! Want allemaal kunnen we onszelf trainen in aandacht en in compassie. Allemaal zijn we in staat om onrust te verruilen voor rust, om boosheid te transformeren in mildheid en om dankbaarheid te laten groeien. En allemaal kunnen we ervaren hoe waardevol dit is voor ons eigen welbevinden \u00e9n voor dat van onze omgeving.<\/a>[\/et_pb_text][et_pb_button button_url=”https:\/\/www.milinda-uitgevers.nl\/asoka\/boek\/3536\/terug-naar-het-hart” url_new_window=”on” button_text=”Boek bestellen” _builder_version=”4.16″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#5f021f” button_border_width=”8px” button_border_color=”#5f021f” button_border_radius=”0″ button_letter_spacing=”2px” button_font=”Lato|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] 
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Licht leven licht sterven<\/h2>\n

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Op 1 september 2026 verschijnt \u2018Licht leven, licht sterven\u2019. Een toegankelijk en tegelijkertijd diepzinnig boek over de dood, dat niet somber maakt maar juist aanzet tot bewust leven. Door stil te staan bij de eindigheid kunnen we het leven zien als een kostbaar geschenk: een aansporing om onze tijd goed te benutten, te leven naar onze waarden en te genieten van de mooie en goede dingen die op ons pad komen. Door te oefenen in de kunst van het sterven, cultiveren we levenskunst.<\/i><\/p>\n

30NOW Uitgevers\u00a0 <\/span>https:\/\/www.30now.nl\/licht-leven-licht-sterven\/<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.30now.nl\/licht-leven-licht-sterven\/” url_new_window=”on” button_text=”Boek bestellen” _builder_version=”4.27.7″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#5f021f” button_border_width=”8px” button_border_color=”#5f021f” button_border_radius=”0″ button_letter_spacing=”2px” button_font=”Lato|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” hover_enabled=”0″ box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”45px” box_shadow_color=”rgba(148,166,191,0.25)” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″] 
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Online meditatie
<\/span><\/h2>\n

Samen met Dirk ben ik oprichter van het online meditatieplatform 30NOW. We bieden aan:<\/span><\/p>\n

-Dagelijks Live Meditatie
<\/span>-Live Cursussen & Verdiepingsreeksen rondom specifieke thema\u2019s
<\/span>-Bibliotheek met meer 1000 lezingen en meditaties
<\/span>-Boekpresentaties \u00a0
<\/span>-Podcast<\/span><\/p>\n

We zijn uitgegroeid tot de grootste online community op gebied van meditatie in Nederland en Belgi\u00eb. Een groot en divers team van erkende leraren uit de verschillende boeddhistische en westerse meditatietradities delen hun kennis en kunde. <\/span><\/p>\n

 <\/p>\n

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Recente berichten<\/h2>\n

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Wil je graag meer weten of eens kennismaken? Neem dan contact met mij op!<\/h2>\n

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Joost van den Heuvel RijndersDharma-leraar \/ Auteur \/ Zelfcompassie Trainer \/ Opleider Mindfulness \/ Retraites \/ StervensbegeleiderWelkom op de site van Joost van den Heuvel Rijnders. Hier vind je informatie over retraites & andere meditatie-activiteiten. Benieuwd naar de eerst volgende retraite of cursus?   RetraitesEen retraite is gelegenheid om ons fysiek en mentaal terug te […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.joost-meditatie.nl\/en\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.joost-meditatie.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.joost-meditatie.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.joost-meditatie.nl\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.joost-meditatie.nl\/en\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":396,"href":"https:\/\/www.joost-meditatie.nl\/en\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":1952,"href":"https:\/\/www.joost-meditatie.nl\/en\/wp-json\/wp\/v2\/pages\/9\/revisions\/1952"}],"wp:attachment":[{"href":"https:\/\/www.joost-meditatie.nl\/en\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}